Lower Back Pain | Degenerative Disc Disease|

A very good link explaining disc diseases.

Read it well!

Lower Back Pain | Degenerative Disc Disease | Acupuncture | Artupuncture

2nd "TOTAL HEALTH CAMP"

KARUNA HEALTHCARE INVITES YOU TO 

"2nd TOTAL HEALTH CAMP"

DATES: 11^TH JUNE 2011 TO 18^TH JUNE 2011 (Jyeth 28 to Asaar 4 2068)
TIME: 9 am to 5 pm

VENUE: KARUNA HEALTHCARE, Opp. Nepal SBI Bank, Near Australian Embassy, Budhaneelkanth Road, Maharajgunj, Kathmandu, NEPAL.

REGISTRATION: Call 4017511. Fees Rs. 50/- ONLY

HIGHLIGHTS:

• OVERWEIGHT, OBESITY
  

• PAIN MANAGEMENT (JOINT PAINS, BACK PAIN, HEADACHE, ETC.)
  

• DISC PROLAPSE
  

Links:

www.holisticswasthya.com/

ABOUT KARUNA HEALTHCARE

We welcome you to Karuna Health Centre's Total Health Management Camp. At Karuna Healthcare, we integrate various healing systems such as Homoeopathy, Ayurveda-Panchakarma, Naturopathy, Yoga, Acupuncture and Relaxation to help you in finding long term solutions for your ailments. We believe in Holistic Health, and understand that treating a disease in totality must be at all levels, that is Body, Mind as well as Spirit.


 

ABOUT TOTAL HEALTH PROGRAMS

Karuna Healthcare's Total Health Management Programs are designed especially for you after a thorough case-study and target all aspects of a disease.

Based on Complete and detailed understanding of not just your current problems, but also the make-up of your body and mind

• Maintains health through prevention of any disease even before they occur
  
• Improves body's self-defence and resistance
  
• Targets the Root cause of the disease
  
• Slows down and stops the disease
  
• Provides relief in incurable diseases
  

 

KARUNA HEALTHCARE'S WEIGHT MANAGEMENT PROGRAM

Obesity is a commoner problem in today's society than having very low weight. Diet and life style are the commonest problems for abnormal weight gain, besides metabolic imbalances, hormonal disturbances, stress and other associated diseases.

Obesity predisposes a person to other diseases like Diabetes, High Blood Pressure, High Cholesterol, Heart Diseases, Poly Cystic Ovarian Syndrome, Cancer, Liver and Gall Bladder Disease, Kidney failure, Osteoarthritis and Depression.

It is never too late to begin to get serious about your weight problems!

Karuna Healthcare's Weight Management Program is aimed to help you:

• Weight Gain or Weight Loss managed scientifically and treated holistically (body, mind and spirit)
  
• Lose fat and excessive extracellular water,
  
• Gain muscle mass,
  
• Improve energy levels,
  
• Improve general health,
  
• Treat underlying disorder/ deficiency/ imbalance,
  
• Feel positive about your own self and have confidence in your own capabilities to regain your desired body
  

It includes:

• Nutrition, Exercise and Life-style Consultation
  
• Homoeopathic/ Ayurvedic medicines to remedy constitutional tendencies and internal imbalances
  
• Naturopathic Detoxification
  
• Acupressure and Acupuncture to directly act on hormonal systems, metabolism and appetite centers
  
• Yoga to regulate metabolism, improve body tone and posture, facilitate fat mobilization
  
• Special Ayurvedic therapies to promote fat mobilization and elimination
  

Holistic Weight Management depends on thorough evaluation after a detailed case history, general examination, body composition analysis and lab investigations.

KARUNA HEALTHCARE'S PAIN MANAGEMENT PROGRAM

Many diseases are associated with chronic pain and suffering like different types of arthritis, (Osteoarthritis, Rheumatoid arthritis, spondylosis), cancer, migraine, chronic fatigue syndrome, fibromyalgia, neuralgia (nerve pains, like sciatica, trigeminal neuralgia), soft tissue pains (myalgias, fibromyositis, tendinitis, frozen shoulder, tennis elbow, heel and foot pains), etc.

Besides affecting even simple routine activities, these pains deeply affect the overall attitude of the person who suffers towards life.

Karuna Healthcare's Pain Management Program is aimed to help you:

• Decrease the intensity of pain
  
• Decrease the sensitivity to pain
  
• Improve the strength/ health of muscles/ nerves/ bones/ joints
  
• Treat underlying disease/ deficiency/ imbalance
  
• Increase mental strength to combat pain
  
• Improve quality of life
  

This program includes:

• Nutrition, Exercise and Life Style Consultation
  
• Acupressure/ Acupuncture to directly act on neural receptors and transmitters
  
• Yoga Exercise Therapy to improve circulation, mobility, body tone, digestion/ metabolism and general health
  
• Homoeopathic medicines to remedy underlying diseases/ pathology
  

Naturopathic therapies to help alleviate pain, swelling and circulation in a safe and natural way

Duration: Simple pains with superficial or no pathology often responds to the Pain program in some days, however, deep-rooted and advanced pathology often takes a very long time and may also need to be continued or repeated to prevent relapse.





 
Waiting to Welcome You!


 
Warm Regards,

Team,

Karuna Healthcare,

Opp. Nepal SBI Bank, Near Australian Embassy,

Budhaneelkanth Road,

Maharajgunj, Kathmandu, NEPAL

Scientific Weight Management

Karuna Healthcare's

Scientific Weight Management

Welcome to Karuna Healthcare!

 

We understand that you have approached us for regulating your weight and your desire to resolve your weight problem displays your will to do it. We want you to keep it up and stay motivated, while we help you understand how Scientific Weight Management will help you. Neither an overweight, nor an underweight is healthy. For adequate functioning body's mass distribution should be just right. Drastic and sudden weight loss and weight gain are both harmful. Hence, SWM concentrates on gradual weight gain or loss over a period of time and preserving body's vital processes and structures at the same time. Let's understand how.

Obesity:

A BMI of more than 25 indicates obesity. Obesity reduces the body's ability to regulate blood sugar levels by producing insulin, which can lead to diabetes or high blood pressure. Fat cells can result in excess production of sex hormone after menopause that may lead to breast cancer or uterine cancer.

Obesity is a disease in itself and can lead to various other diseases. Here are the commonest Obesity-Related Diseases (ORDs):

1. Diabetes, a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes can lead to a whole host of other medical issues and obesity is one of the main causes.
2. Cancer has many different forms and types; many of them could be prevented with more attention to eating healthily and avoiding obesity.
3. Congestive heart failure is a condition in which your heart can't pump enough blood to your body's other organs.
4. Enlarged heart is another heart condition where the muscle of your heart becomes larger due to being overworked, which naturally happens if you are overweight.
5. Pulmonary embolism is a sometimes fatal blockage of an artery. Being overweight causes most people to reduce activity, and after time lack of activity can result in an embolism.
6. Polycystic ovarian syndrome is a condition in which cysts develop in your ovaries. These can burst, causing even further problems.
7. Gastro-esophageal reflux disease happens when stomach acid and juices flow from your stomach back up into your esophagus. It is common in overweight people.
8. Fatty liver disease is a reversible condition in which large pockets of fat accumulate in liver cells.
9. A Hernia is caused when the hole in the diaphragm weakens and enlarges.
10. Erectile Dysfunction is the inability to develop or maintain an erection, which can be caused by a medical problem due to obesity.
11. Urinary incontinence is the inability to control urination. It is frequently associated with obesity, weak bladder and pelvic floor muscles
12. Chronic renal failure, meaning your kidneys fail to work, is a much greater risk to those who are overweight or obese.
13. Lymph edema is a condition that occurs from a damaged or dysfunctional lymphatic system, sometimes caused by people suffering from obesity actually crushing their own lymphatics.
14. Cellulitis is a spreading infection, involving both the dermis and subcutaneous skin tissues, resulting from poor lymph flow caused by obesity.
15. Stroke is caused by a lack of blood supply to your brain.
16. Pickwickian syndrome is characterized by sleep apnea resulting from obesity placing an excessive load on your pulmonary system.
17. Depression is a condition where a person feels miserable constantly, even to the point of being suicidal. It can be worse for someone who also has a weight problem.
18. Osteoarthritis is a clinical syndrome in which low-grade inflammation results in pain in your joints. It is caused by abnormal wearing of the cartilage, oftentimes due to obesity.
19. Gout occurs when uric acid accumulates in your blood. Nerve endings then become irritated, causing extreme pain, which is made worse by carrying extra weight.
20. Gallbladder disease commonly affects overweight people as a result of high blood cholesterol levels, which cause gall stones.

Metabolic Syndrome or Syndrome X:

It is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes mellitus.

The World Health Organization criteria (1999) require presence of one of diabetes mellitus, impaired glucose tolerance, impaired fasting glucose or insulin resistance,

AND two of the following:

1. Blood pressure: ≥ 140/90 mmHg
2. Dyslipidemia:
   1. triglycerides (TG): ≥ 1.695 mmol/L and
      1. high-density lipoprotein cholesterol (HDL-C) : ≤ 0.9 mmol/L (male), ≤ 1.0 mmol/L (female)
   2. Central obesity: waist : hip ratio : > 0.90 (male); > 0.85 (female),
   3. or Body Mass Index > 30 kg/m²
   4. Microalbuminuria: urinary albumin excretion ratio ≥ 20 µg/min or albumin : creatinine ratio ≥ 30 mg/g

Complications:

1. Atherosclerosis
2. Diabetes
3. Heart attack
4. Kidney disease
5. Nonalcoholic fatty liver disease
6. Peripheral artery disease
7. Stroke

 

Evaluation:

We begin with analyzing few aspects about your body. We record your

2. Symptoms
3. History of past illnesses and treatments
4. Family History
5. Physical Constitutional Factors
6. Mental State and Stress Factors
7. Physical General Examination
8. Age
9. Sex
10. Activity
11. Height
12. Waist Circumference
13. Hip Circumference
14. Neck Circumference
15. Arm Circumference
16. Thigh Circumference
17. Leg Circumference
18. Arm Circumference
19. Forearm Circumference
20. Wrist Circumference

 

We then take you to 'Karadascan'. Please note that readings are to be taken only:

1. After waking
2. 2 hours after breakfast, lunch, dinner, drinking lots of water or alcohol, vigorous exercise, sauna or taking a bath
3. After keeping your cell phone, pages or other devices away

It cannot be done if:

1. You undergo regular dialysis
2. You have medical electronic implants and pacemakers

It will give details about:

2. Weight
3. Subcutaneous Fat %
4. Body Age
5. Body Mass Index
6. Resting Metabolism
7. Visceral Fat
8. Body Fat % (Whole Body, Trunk, Legs, Arms)
9. Skeletal Muscle % (Whole Body, Trunk, Legs, Arms)

 

We also require few routine tests. They include:

1. Hemoglobin
2. Lipid Profile
3. Fasting and Post Lunch Blood Sugar
4. TSH, T3, T4
5. Urine Routine
6. Others (if indicated)

Together we put together your findings and provide you with Weight Management Report.

 

Understanding various aspects of Weight Management Report:

Everybody is concerned about their weight. But what is the basis for determining your ideal weight? They key is BMI.

What is BMI?

Body Mass Index or BMI is calculated using your height and weight. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. BMI is used as a screening tool to identify possible weight problems for adults. Maintaining an ideal weight can help prevent obesity, excessive weight loss and other related diseases and ensure longevity.

BMI (kg/m2)	Definition
<18.5	Underweight
18.5-24.9	Ideal Weight
25-29.9	Overweight
30-39.9	Obese
40-49.9 or 35-49.9 with Obesity-Related Diseases	Morbidly Obese
50-59.9	Super Obese
60-69.9	Super Super Obese
>70	Hyper Obese

 

The ideal BMI is 22. BMI of more than 25 makes people susceptible to Obesity-Related Diseases (ORD).

It is not applicable for professional athletes and body builders who have increased muscle mass contributing to body weight.

 

Waist to Hip Ratio:

The WHR has been used as an indicator or measure of the health of a person, and the risk of developing serious health conditions.

Waist to Hip Ratio Chart
Male	Female	Health Risk
0.95 or below	0.80 or below	Low Risk
0.96 to 1.0	0.81 to 0.85	Moderate Risk
1.0+	0.85+	High Risk

 

Research shows that people with "apple-shaped" bodies (with more weight around the waist) face more health risks than those with "pear-shaped" bodies who carry more weight around the hips.

Risk of BMI Related Diseases
BMI	Rating	Waist Size
		< or = to	> or = to
		40 in. (men) or	40 in. (men) or
		35 in. (women)	35 in. (women)
18.5 or less	Underweight	--	N/A
18.5-24.9	Normal Weight	--	N/A
25.0-25.9	Overweight	Increased	High
30.0-34.9	Obese	High	Very High
35.0-39.9	Obese	Very High	Very High
40 or greater	Extremely Obese	Extremely High	Extremely High

 

Body Fat:

Body Fat is of 2 types: Subcutaneous Fat and Visceral Fat. SC fat is under the skin while visceral fat is around the internal organs.

Some amount of fat is important as it provides insulation to the inner organs, stores energy and regulates hormone levels in the body, while excess predisposes to illnesses.

Body Fat Percentage:

BFP refers to the amount of body fat mass in regards to the total weight.

Body Fat Percentage
Gender	Male	Female
Low (-)	5.0-9.9 %	5.0-19.9 %
Normal (0)	10-19.9 %	20.0-29.9 %
High (+)	20-24.9 %	30.0-34.9%
Very High (++)	25.0-50.0 %	35.0-50%

 

Visceral Fat:

Too much visceral fat is closely linked to increased fat levels in blood stream, which can lead to diseases such as High Cholesterol and Diabetes.

People with large VF tend to have large abdomens, although this is not always the case.

Visceral Fat Results
1-9	Normal (0)
10-14	High (+)
15-30	Very High (++)

 

 

Subcutaneous Fat:

Fat tends to accumulate below skin, especially around upper arms, hips and thighs causing distortion of the body's proportions. Although not directly linked to disease, it is can lead to increased pressure on the heart and other complications.

Skeletal Muscle:

Skeletal Muscle is muscle that is connected to bone and used to move parts of the body. Skeletal Muscle can be increased through exercise and other activity.

Average Skeletal Muscle Percentage:

Average Male	Approx 28 %
Average Female	Approx 37 %

 

Resting Metabolism:

Regardless of your activity level, a minimum level of energy is required by the body to sustain its regular essential functions. Around 60-70 % of daily energy is used for Resting Metabolism and thus accounts for most of our daily energy consumption. If our daily food intake exceeds the amount needed for Resting Metabolism, daily activity metabolism and energy needed for metabolizing food taken, the additional energy is stored as fat. As the amount of muscle decreases, as with growing age, so does the amount of energy burned. If people continue to eat the same amount of food as when they are younger, then they tend to develop an increasing abdominal circumference.

Body Age:

Body age is based on your metabolism. A healthy body composition will lead to a younger age.

Optimal Calorie Intake:

It is calculated taking into account your resting metabolism and body mass and indicates the amount of calories you must take daily for maintaining health.

Safe Calorie Deficit:

It indicates amount of calories that can be reduced without compromising on your health. You can do this either by reducing food intake or increasing the activities.

Long-term Planning for a successful weight loss:

Ignoring a balanced diet and simply reducing food intake to lose weight can lead to a decline in muscle or bone. This may result in weight loss but not in the reduction in fat levels. So even though your weight goes down, your resting metabolism is reducing making the body more prone to putting on fat.

Repeated dieting and again gaining weight leads to increased visceral fat levels. It is easy to regain weight after sudden diets. This regained weight tends to appear as visceral fat rather than subcutaneous fat.

The most rational weight loss technique is slow but steady loss over period of few months, around 1-2 kg/ month, by reducing the fat percentage, increasing muscle mass and reducing body age, and achieving ideal Waist to Hip ratio and Body Mass Index.

Rules for Achieving and Maintaining Healthy Weight:

1. Change your mind for good. To lead a happy, healthy life with a permanently slender body, it's essential to change your self-image and eating attitude to a healthy point of view. You CAN learn to enjoy healthy food and feel satisfied eating less – IF you put your mind to it!
   
2. Create a supportive lifestyle. Those who lose weight and gain it back have failed to make the necessary mental, eating and lifestyle adjustments. Healthy permanent weight loss requires healthy permanent changes. So make a commitment to creating a new happy healthy lifestyle.
   
3. Eat a healthy low calorie diet. People successful at weight loss limit calories. They usually begin with a calorie chart, listing their numbers in a weight loss journal. They drink lots of calorie-free water and focus on filling high fiber and lean high protein foods with fewer calories per bite.
   
4. Be physically active regularly. Besides burning calories, exercise boosts your metabolism, builds lean muscle, removes toxins and helps you look and feel you're absolute best. So start pumping up the activity.
   
5. Focus on calories, not pounds. Put away the scales and concentrate on healthy new habits and counting calories, instead of pounds. Once you've reached your goal, get out the scales and weigh yourself about once a week to make sure you stay within 5 pounds of your target.
   
6. Find healthy entertainment. Most people use addictive sweet, salty and rich fatty foods destructively – to reward, entertain or avoid. It's time to stop emotional eating and use healthier ways to soothe you.
   
7. Plan ahead and pay attention. Don't leave home without some raw veggies and lean protein. Steer clear of temptations like buffet tables. If you must be around tempting food, prepare yourself ahead of time.
   
8. Be both patient and persistent. Everyone wants to lose weight fast. But going too fast can be a speed trap that stops you in your tracks. Like the tortoise and the hare, slow and steady wins the race. Both your mind and body need time to adjust to each and every pound lost.
   

 Get your Personal Diet Chart based on your SWM Report and Constitutional Profile.

We wish you all the best.

Dr. Ruchi Saxena's Blog: Overweight & Obesity: The Holistic Solution

Overweight & Obesity: The Holistic Solution

Dr. Ruchi Saxena's Blog

Dr. Ruchi Saxena's Blog

१५ दिने ट्रेकर मसाज तालिम

         करुणा हेल्थकेयरले नयाँ योजना ल्याएको छ । यो योजना अनुसार विशेष गरेर ट्रेकिङ जाने र ट्रेकीङमा पठाउने हरुलाई बढी फाईदा हुने देखिन्छ । ट्रेकिङ एजेन्सीहरुले अब पर्यटकहरुलाई ट्रेकीङ  पठाउँदा गाईड, सव-गाईड, पोर्टरको साथसाथै मजास थेरापिष्ट पनि पठाउन सक्नेछन् जसको लागी उनिहरुले आफ्नै कोहि व्याक्ति वा निश्चित समयको लागि थेरापिष्ट पनि लैजान सक्नेछन् । थेरापिष्ट आफै पठाउने हो भने बिशेष किसिमको तालिम दिएर पठाउन सक्नेछन् भने लैजाने हो भने करुणा हेल्थकेयरले उपलब्ध गराउने छ । जसले गर्दा पर्यटक झन् आकर्षित हुनसक्ने छन् । उनिहरुले ट्रेकिङकै समयमा शरिरको मसाज पनि पाउने हुनाले सहज अनुभव पनि गर्नेछन्, जसले गर्दा उनिहरुको घुमाई झन् सार्थक हुने छ ।    

           तालिम लिन चहाने हरेक व्यक्तिलाई दिईने यो तालिमको अबधी १५ दिनको हुनेछ जसमा मसाज बाहेक ट्रेकिङको लागि उपयोगी हुने अन्य कुराहरु पनि सिकाईने छ । तालिममा सहभागि हरुलाई जागिरको पनि व्यावस्था हुन सक्ने छ । पर्यटन बर्ष २०११ सँगै आएको यस्तो योजनाले पर्यटन विकासमा पनि केही टेवा पुग्नेछ ।  

होमियोप्याथी

होमियोपेथि उपचारको एक बैकैल्पिक बैज्ञानिक पद्दति हो । यो प्रकृतिको नियममा रहेर गरिन्छ वा भनौ यो प्रकृतिको नियममा आधारीत छ । जसरी प्रकृतिल आफ्नो काम नियमित तवरले संञ्चालन गर्दछ त्यसै गरी हाम्रो शरिर पनि प्रकृतिको सामिप्यमा रहेर प्रकृतिकै अनुसार आफ्नो काम संचालन गरिरहेको हुन्छ । सबैभन्दा पहिला यो पद्दति १८ औँ सताव्दिको सुरुतिर जर्मन बैज्ञानिक डा.सैम्युअल हैनिमैन ले पत्ता लगाएका थिए यो कुरा १७९६ को हो र यसको प्रयोगको लागी २०० बर्ष लाग्यो । होमियोपेथि एक क्रान्तिकारि उपचार पद्दति हो । यो उपचारको कोमल तथा प्रभावशाली प्रणाली हो । यसमा उपचारको लागि प्रकृतिले स्वयं औसधिको काम गर्दछ ।

होमियोप्याथिक उपचारपद्दति नै किन चाहीयो त ?

होमियोप्याथीक बैज्ञानिक, तार्किक, सुर त छिटो र अत्यन्तै प्रभावशाली उपचार बिधि हो । यो लामो समयको लागी रोग निको पार्ने पद्दती हो । बिरामीको भित्री जड पत्ता लगाएर स्थायिरुपमा यसको समाधान गरिन्छ गरिन्छ । र यो बिशेष गरि बर्तमान र भविस्यको पनि औसधि हो ।  यसमा बिरामी औसधी प्रयोग गर्ने बित्तिकै निको हुनेमात्र नभईकन बिरामी लामो समयसम्म पनि रोग नलाग्ने गरी निको हुन्छ यो नै यो यसको सबैभन्दा उपयोगी कुरा हो । 

समग्र चिकित्सा: होमियोपेथिक

होमियोपेथिक उपचार पद्दतिमा यो मानिन्छ कि रोग भन्ने चिज शरिरको कुनै एक अंग वा कुनै एउटा भागमा मात्रै लाग्ने होईन यो त शरिरको भित्री भाग देखी सुरु हुन्छ र त्यसको सिम्टोम शरिरको बिभिन्न भागमा देखा पर्छ बिभिन्न रुपमा । त्यसैले उपचारको लागि बिभिन्न तरिकाका  औसधीको प्रयोग गर्ने कुरामा पनि बिश्वास गर्दैन ।  कुनै पनि एउटा अंग वा रोगको औसधिको प्रयोगले त्यो रोग केहि समयको लागि निको भएको जस्तो अनुभव त होला तर पुर्ण तवरले लामो समय सम्मको लागि निको हुँदैन । होमियोपेथिक उपचारको सिद्धान्त अनुसार सानो मात्राको औसधी सेवनले व्याक्ति लामो समय सम्म निको हुनुपर्छ भन्ने हो ।

होमियोपेथिक: थोरै चिजको धेरै जादू
होमियोपेथिक औषधि तयार पार्ने क्रममा बिसुद्ध प्राकृतिक बस्तुहरुको प्रयोग गरिन्छ,  यो सानो साईजको हुन्छ र एउटा वा दुईवटा औषधिको मात्रा मात्रै प्रयोग गर्न डक्टरको सल्लाह हुन्छ । यो औषधिमा कुनै पनि रसायन प्रयोग गरिएको नहुनाले साईड ईफेट्ट गर्ने कुनै सम्भावनै हुँदैन, यसो हुनेले हामिलाई एउटा औषधि खाँदा अर्को रोग लाग्ने डर बाट छुटकरा पनि पाउन सकिन्छ ।  विषेषत होमियोपेथिक औषधि शरिरलाई प्राकृतिक तवरले सञ्चालन गर्नको लागी प्रयोग गरिने औषधि हो ।

What is Homoeopathy?

Homoeopathy is a science of treating medical diseases based on:

· The concept of dynamic potentized medicines

· Minimum doses and

· Remedies prescribed on the principle of Law of Similars (Similia Similibus Curentur, or Like Cures Like).

The medicines derive their curative properties by the process of potentization of the source substance by processes of succession or trituration during which the original substance is reduced in every step but made more dynamic by liberating the healing energy within the substance.

The selection of the homoeopathic remedy is based on a detailed and careful process of case-receiving wherein the physician tries to determine the complete manifestation of diseases at local, general, mental as well as dynamic level, by studying the illness in its whole extent, as well as the individual characteristics of the patient himself in manifesting the symptoms, as also his personality, mental and emotional make-up, his life-situations and his way of coping with the situations.

The mode of administration of Homoeopathic medicines is either a solution containing potentized medicine’s extract dispensed in distilled water or sweet cane-sugar pills, or tablets made from milk-sugar. This makes the remedies extremely safe, quick and effective for treatment of almost all medically treatable diseases.

All curable and seemingly incurable diseases can be cured, relieved or palliated with Homoeopathy. Homoeopathy is especially effective in the treatment of acute, viral, skin, auto-immune and psycho-somatic illnesses. Besides, Homoeopathy is also an excellent preventive medicine. It especially helps in minimizing the effect of genetic traits and inherited tendencies, as well as raising the disease-resisting power of the body. Hence it is very effective in preventing as well as minimizing the effects of infective and allergic disorders.

Homoeopathy has a very rapid action in relieving acute illnesses and is equally effective in treating long-standing and even stubborn conditions by tapering off the effect of the diseases by decreasing the frequency, intensity and duration of the symptoms over a period of time.

The cure that follows a proper Homoeopathic treatment is usually permanent and at a very deep level.

Thus a patient is not just free from his illnesses, but also feels evolved emotionally and spiritually and develops a completely resolved and balanced attitude towards the stresses and strains of life. Homoeopathic cure is hence a truly Holistic Cure.

By. Dr. Ruchi saxsena (Karuna healthcare) 

fonder  Information  you can clik : http://www.holisticswasthya.com

सामुदायिक प्राकृतिक चिकित्सालयमा सेवाग्राहीको चाप

औषधिबाट रोग निको नभएपछि नवलपरासी जिल्लाको रजहरमा स्थापना गरिएको सामुदायिक प्राकृतिक चिकित्सालय शिक्षण अस्पतालमा यतिबेला सेवाग्राहीहरूको चाप बढेको छ ।

औषधि उपचारबाट लामो समयसम्म आफ्नो रोग निको नभएका बिरामीहरू अहिले यस प्राकृतिक चिकित्सालयमा उपचारका लागि आउन थालेका छन् । चितवन गीतानगरका धनबहादुर श्रेष्ठ प्यारालाइसिसबाट पीडित छन् । लामो समयसम्म पनि औषधिले उनको रोग निको नभएपछि अहिले उनले प्राकृतिक चिकित्सा पद्दति अँगालिरहेका छन ।

नेपालमा पहिलो पटक स्थापना भएको सामुदायिक प्राकृतिक चिकित्सालय शिक्षण अस्पताल रजहरले उपचार सेवा सुरु गरेपछि प्यारालाइसिसदेखि योगा, प्राकृतिक चिकित्सा र जडीबुटीबाट हुने जुनसुकै रोगको उपचार गरिन थालेको अस्पताल प्रमुख डा. चन्द्रकान्त सुवेदीले बताउनुभयो ।

जनस्तरबाट नेपालमै पहिलोपटक सञ्चालनमा आएको सामुदायिक प्राकृतिक चिकित्सालाई शिक्षण अस्पतालमा प्रत्येक बिरामीका लागि उसले चाहेको सेवा र सुविधा दिइने र हाल ६० शैयाको यो अस्पताल तीनसय शैयाको बनाइने लक्ष्य राखिएको शिक्षण अस्पतालका प्रशासन प्रमुख हरि सापकोटाले बताउनुभयो ।

प्राकृतिक चिकित्सा विधामा नेचुरोपेथि र योगमा अनुसन्धान गर्ने पिएचडीसम्मको पढाइमा अब विदेश जानुनपर्ने गरी रजहरमा स्थापना भएको यो शिक्षण अस्पतालले गत असार १ गतेदेखि उपचार सेवा सुरु गरेपछि हाल २५० बढी रोगीबाट नियमित उपचार भइरहेको अस्पताल प्रमुख डा. सुवेदीले बताउनुभयो ।

जनस्तरबाट रु. चार करोड ५० लाख खर्च भइसकेको यो अस्पतालमा बिरामीका लागि खाना, बस्नदेखि होमियोपेथिक औषधिबाट उपचार गरिने गरिएको प्रशासकीय प्रमुख सापकोटाले जानकारी दिनुभयो । एलोपेथिक औषधि सेवनबाट रोग निको हुन नसकेपछि होमियोपेथिक उपचार पद्दतिबाट रोग निको पार्न यहाँ बिरामी बढ्न थालेका छन्, पिसाबको समस्या, पेटको अल्सर, प्यारालाइसिसदेखि जस्तोसुकै रोगको उपचारमा पनि प्राकृतिक चिकित्सा पद्दति सफल हुने डा. सुवेदीको भनाइ छ ।

राज्यबाट कुनै सहयोग नपाएको यो चिकित्सालयले प्राकृतिक चिकित्सा क्षेत्रमा ठूलो फड्को मार्न सुरु गरेको छ । योगा, प्राकृतिक चिकित्सा र जडीबुटीबाट उपचार सुरु हुने यो शिक्षण अस्पताल जो सुकै तड्पिएर बसेका बिरामीका लागि वरदान सावित हुन सक्ने डा. सुवेदीको भनाइ छ ।